Workout Plans
10-Minute Daily Workout for Adults Over 50
Ten minutes, no equipment: a minute-by-minute routine that works strength, balance and mobility every day.
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Workout Plans for Adults Over 50
Not sure what to do each day? These printable workout plans for adults over 50 and 60 combine strength, cardio, balance and flexibility into simple weekly schedules that meet the federal activity guidelines. Pick a 10-minute daily routine, a 4-week beginner program or a full 7-day schedule.
Workout Plans
4-Week Beginner Workout Plan Over 50: A Week-by-Week Home Program
A gentle, week-by-week home program that takes you from 10-minute walks and 1 set of strength moves to a routine that meets national activity guidelines.
Workout Plans
Weekly Workout Schedule Over 60: A 7-Day Plan That Meets the Guidelines
A ready-to-use 7-day schedule that fits 150 minutes of cardio, 2 strength days and regular balance work into a realistic week.
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