Chair Workouts
Chair Yoga Over 50: A Gentle 15-Minute Seated Routine
All the calm and gentle stretching of yoga, without getting down on the floor. Seven seated poses and a 15-minute routine you can do in any sturdy chair.
3 guides
Chair Workouts for Adults Over 50
Chair workouts let you train strength, heart health and flexibility while seated or holding a chair for support. They are ideal if you are starting out, recovering, managing joint pain or worried about balance. All you need is a sturdy chair without wheels and about 15 minutes.
Chair Workouts
Full-Body Chair Exercises for Seniors: 8 Moves, 20 Minutes
Eight seated and chair-supported moves that work your whole body in about 20 minutes, with easier and harder options for each.
Chair Workouts
Seated Cardio Workout Over 50: 15 Minutes in a Chair
Six simple chair moves, done in short intervals, raise your heart rate without standing. A good fit for balance concerns or achy knees.
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