Medical Disclaimer

The content on MyGymInHome is provided for general informational and educational purposes only. It is not medical advice and is not a substitute for diagnosis or treatment by a qualified health professional.

Talk to your doctor first

Check with your doctor or physical therapist before starting a new exercise program, especially if you have heart disease, high blood pressure, diabetes, osteoporosis, arthritis, a joint replacement, recent surgery, or if you take medication that affects your heart rate or balance.

Stop and seek help

Stop exercising and seek medical help if you feel chest pain or pressure, severe shortness of breath, dizziness or fainting, an irregular heartbeat, or sudden sharp pain. In an emergency, call 911.

Your responsibility

You exercise at your own risk. MyGymInHome is not responsible for any injury or health problem that may result from following the information on this site.