Nutrition & Recovery

When it comes to exercise, one of the most overlooked components is the warm-up. Yet, it is arguably the most essential part of a workout. Incorporating the right warming up drills can significantly reduce your risk of injury, enhance performance, and mentally prepare you for the physical challenges ahead. In this article, we’ll dive into: […]

If you’re trying to lose fat and build muscle at the same time, you may be wondering: can you gain muscle in a calorie deficit? The short answer is yes—but it depends on a few key factors. Traditionally, gaining muscle is associated with eating more (a calorie surplus), while losing fat requires eating less (a